The high demand for waist trainers has made the market quite flooded with no real way of knowing which are safe. As with anything in fashion, there are always new and better ways to choose and wear your waist trainer snugly and most importantly, safely. Here are some tips on how long to keep a waist trainer on and how to wear it without getting hurt:
1) Buy the correct size
It’s important that you buy the appropriate size waist trainer. The band should fit snug around your middle, without being too tight. If it’s too tight, it can lead to discomfort and pain, and it can even damage your skin. The correct measurement for a waist trainer is usually the smallest part of your natural waistline, which is at or right above your belly button. It’s also important to make sure it’s stretched to the right length. For example, if you wear a size 32 waist in pants, you should purchase a 41-inch waist trainer.
2) Wash your waist trainer regularly
Washing your waist trainer on a regular basis makes it last longer and keeps it in good condition. It doesn’t have any special materials or chemicals that can harm your skin or harm the material of the garment itself. So, it’s alright to use the same one for 2 or 3 months.
You should wash the waist trainer after every time you use it. Even if it’s a cheap one, it’s still worth your while to take care of it properly. Wash both the inside and outside part of the waist trainer with warm water and mild soap. Make sure you air dry before using again to prevent any mildew from forming.
3) Avoid over-exercising
If you’re using a waist trainer to lose weight, it’s advised to use it as a tool, rather than rely on it. Too much exercise can lead to dehydration, which can cause your heart rate to increase. Increased heart rate can cause your blood pressure levels to soar and will make your heart beat harder and more powerful. This can limit your ability to breathe properly, which means you might not be able to work out as effectively as before. Therefore, it’s important to avoid over-exercising.
4) Don’t use the waist trainer every day
The only time a waist trainer is comfortable is when you don’t use it at all. It causes discomfort for people who constantly wear them because your skin starts getting used to the shape of the garment. So, if you use one every day, eventually your skin will start to complain and feel uncomfortable. If you want to use yours daily, limit its usage to once a week or less.
5) Purchase a waist trainer with thick fabric
It’s recommended to purchase a waist trainer with thick fabric because it will help you to withstand the pressure of your body while wearing it for longer. If you don’t have a thick enough garment, your skin will be forced to adapt and that means you won’t get the desired result. If the material is thinner, it can lead to discomfort when worn. Visit Curvy n Cute and check through our selection of safe, comfortable and long-lasting trainers.
6) Don’t try to wear the waist trainer if it’s too tight
It’s important to not overdo it when using your waist trainer. You should never wear it if it feels too tight or uncomfortable because that could cause unnecessary discomfort. If you have problems breathing while wearing a waist trainer, you should loosen the ribcage area by adjusting the hooks. That way, you will be able to breathe properly without any problems.
In conclusion, waist trainers are easy to use and fun. They have the ability to make your waist look slimmer and tighter without having to change your diet or exercise routine. It’s a great way of creating awareness in people about how important their actual waist is and how much they should work on it for better health.
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