Ghee or clarified butter is obtained by simmering butter until it reaches around 485°F temperature. At this temperature water and milk solids get separated and leave behind the light coloured liquid called clarified butter or ghee. Ghee offers various health benefits for you if you are aware of what you are eating. Ghee is something that can be bought from the store or you can even make it at home.
Health benefits of ghee are due to its richness and saturated fats and essential vitamins, minerals, and nutrients.
Why is ghee good for health?
He is not only a good source of saturated fat but also protein that is converted to muscle tissue. It is also a rich source of short-chain fatty acids (SCFA) which provide a feeling of satiety.SCFA are important for maintaining a stable blood glucose level and regulating hunger. Short-chain fatty acids also help to prevent heart disease and protect the kidneys and intestinal tract. Overall it means that if you consume ghee in adequate amounts it will cause no health issues. However, this may not be true for the people who already had certain hereditary diseases like heart diseases.
Benefits of eating ghee
Promotes good blood flow
The benefits of ghee include promotion of blood flow. It contains high levels of beneficial short-chain fatty acids that act as natural immune modulators. Short-chain fatty acids are considered “good fats” because they can easily enter the cells and act as a receptor for cell-damaging free radicals. This prevents cancer and atherosclerosis. Besides this, it lowers blood cholesterol and increases the synthesis of collagen and elastin. Ghee also contains vitamin E, another fat-soluble vitamin that is essential in protecting the skin against damage due to ultraviolet exposure.
May maintains good cholesterol levels
Ghee may also have many health benefits aside from its fat-soluble vitamins and short-chain fatty acids. Some studies suggest that ghee may reduce the risk of heart disease. It has been found to lower blood pressure and improve the function of blood vessels. It also has anti-inflammatory properties, which may lower the risk of developing cardiovascular diseases. It may also prevent certain types of cancers and relieve symptoms associated with these diseases. Conjugated linoleic acid or CLA is one chemical found in ghee that may help prevent heart disease by reducing the plaque buildup in the arteries and increasing the number of oxygen carrying blood cells.
Good for nervous system
Ghee can positively affect your central nervous system in the brain and also the enteric nervous system in the gut. Ghee contains various essential vitamins and minerals that repair and regulate the gut lining which is necessary for brain health as well.
Contains conjugated linoleic
Ghee may also possess some other health benefits. One of its components, conjugated linoleic acid, is considered a plant sterol that could provide some of the same benefits as Vitamin E. It helps maintain healthy digestion, which could improve the functioning of the digestive system. It may also regulate the release of growth hormones, which is beneficial in the prevention of obesity. Studies show that consumption of ghee in the diet delays the absorption of glucose (a hormone that feeds the appetite) by the intestines. This could be useful for weight loss programs as excess glucose is converted into fat. So, beside choosing creatine monohydrate for CLA and essential nutrients, why not try something natural like ghee.
May help in weight loss
Ghee may also aid in the burning of fats, thus helping to reduce weight. Since the fats are broken down into energy beneficial to our bodies, the benefits of Ghee include better utilization of vitamins and minerals, as well as better overall health. It may also be useful in helping to maintain and restore the health of the immune system, which could make you feel more resistant to illness.
Conclusion
Health benefits of ghee are not limited to weight loss and digestion problems. In addition, short-chain fatty acids like omega-3 and EPA are also present in ghee and help maintain a healthy heart. Perhaps the best of all the health benefits of ghee is the ability to improve the immune system, which could have implications for your entire well being.
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