Whiskey is like a glass of fine wine but without pretentiousness. But what if you’re new to whiskey? Well, let’s start with what it isn’t: beer. Beer and whiskey are very different drinks, and each has its place on any night.
It’s better than beer
Whiskey has fewer calories than beer. If you want to drop a few pounds, whiskey is the way.
Cheers to that! Whiskey has fewer carbs than beer. This means it’s a more healthful choice for those watching their carb intake daily—whether for personal reasons or specific dietary needs like diabetes or celiac disease.
Add some water, please! Whiskey is better for your heart than beer. The antioxidants found in whiskey can help prevent cardiovascular disease by helping lower blood pressure and cholesterol levels, which may reduce your risk of having a stroke or heart attack later in life (but also remember: no amount of alcohol is good alcohol).
Whiskey is low in sugar
Whiskey is lower in sugar than beer, wine and other spirits. It has less than 1/3 of the amount of sugar found in wine and half the amount found in beer. This makes whiskey an excellent option for people who are watching their weight or want to avoid consuming too many added sugars daily.
Whiskey is also higher in alcohol than many other drinks, so you can drink less and still get the same buzz as other drinks like beer or wine. A bottle of water can have up to 5 grams of carbs which equates to about 25 calories per 8 oz serving – enough to give your body some energy if you’re working out but not enough for anyone looking to lose weight!
Whiskey helps you sleep better
Whiskey is a sedative, and it helps you get to sleep faster. However, drinking whiskey before bed is also a muscle relaxant. This means you’ll be able to relax more easily when trying to fall asleep at night! And since many people have trouble staying asleep throughout the night (or wake up in the middle of their sleep cycle), drinking whiskey can help ensure you stay asleep longer than usual.
- If this doesn’t work for you, try taking melatonin or valerian root supplements before bed.
It lowers your risk of stroke and diabetes
Whiskey is rich in antioxidants and copper, both critical for your health. It helps you sleep better, lowers your risk of stroke and diabetes, and may even help you lose weight.
Whiskey contains lipoic acid that can improve glucose tolerance and decrease insulin resistance (which could lead to type 2 diabetes).
Whiskey boosts your brainpower if you drink it in moderation
If you drink whiskey in moderation, it can help improve brainpower and even fight depression. It’s not a cure-all by any means, but it does hold some promise for those who struggle with mental health issues. The key here is moderation: if you overdo it, then any positive effects will be cancelled out by the negative ones (like hangovers).
People who drink whiskey in moderation
Drinking whiskey in moderation isn’t just good for your health—it can also help you live longer. A study by the University of Texas found that moderate alcohol consumption positively impacts longevity and that one drink per day decreases the risk of death from heart disease by 25%.
While this may seem contradictory given what we know about binge drinking and its adverse effects on health, research shows that people who drink whiskey regularly tend to live longer than those who do not drink.
Hope this article has helped dispel some myths about whiskey and its benefits. While it is true that some types of whiskey can contain more sugar than others, it is also true that drinking in moderation is suitable for your brainpower and helps you sleep better. Whiskey may also be beneficial for preventing stroke and diabetes and lowering your risk of a heart attack later on in life.